Nutrition Wrap-up from Sarah Moore Wellness

News| 14th June 2021
Nutrition Wrap-up from Sarah Moore Wellness
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Did you miss out on our Nutrition Sessions with registered Nutritionist, Sarah Moore?

Never fear, we have some info for you to print out at home.

Healthy Lunchbox Tips & Tricks

Everything you want to know about packing healthy school lunches - and more.

Healthy Eating for Children | Nut Free Lunchbox Ideas | Packed with Goodness

Good Food Good Mood

Food and nutrition have a powerful impact on our health and can improve well-being by influencing mood in the short and long term. Find out the latest nutrition strategies for happiness.

Good Food Good Mood Handout | Live Lighter Everyday Meals | Healthy Takeaway Recipes

Eat Well Train Well

Whether training for fitness or sport, the correct fuelling can improve performance, recovery and injury management. This session is aimed at every-day exercisers to find out exactly what they need to eat to train well.

Healthy Eating for Adults | Fuel Your Fitness Protein Sources

You can find more nutrition information by following Sarah on Facebook and Instagram. Make sure you sign up to Warwick Grove’s newsletter to keep up-to-date with in-centre events and retailer news.

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